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BEGINNER BASIC YOGA SERIES WITH FELICIA
MONDAY: 9:00AM – 10:45AM FOR 5 WEEKS $60
JANUARY 7 – FEBRUARY 4, 2019
MINIMUM OF 6 STUDENTS FOR CLASS
CALL JADE SERENTY SPA AT 386-775-0860 OR EMAIL JADESERENITYSPA@EMBARQMAIL.COM TO REGISTER
BASIC POSES, 4 PRANAYAMAS, SUN-SALUTATION AND INTRO TO 8 LIMBS OF YOGA
|Jade Serenity Spa Family Yoga
Eneida invites you to join her in her quest for peace, freedom, truth and happiness. “Challenge your body, quiet your mind and open your heart.” Namaste, Eneida
4-Class Card $44 ($11/class) (expires in 2 months)
8-Class Card $80 ($10/class) (expires in 4 months)
$13 Single Class/Drop in
Interchangeable with all classes.
Private, One-On-One Yoga Session (75 minutes) – $70
Yoga Spa Party – Choose one or more spa services (regular or sale price) per person in your group of up to ten and add $60 for a 75-minute yoga class for the entire group!
Add a catered, gourmet lunch or breakfast for $12 per person.
Private Group Yoga Classes – $10.00 per person
(minimum of 8)
FLOWING IN FAITH YOGA
Hatha/Vinyasa Flow for Beginners
Friday, 9:00 am – 10:00 am
Krista Denoff’s yoga career began at the age of 14 in a yoga club offered at her high school. She quickly learned techniques for working through emotions and dealing with stress. After years of research and training in multiple styles of yoga, Krista learned self-acceptance and self-love, which is what ultimately transformed her life. Krista studied Yoga at the National Council for Certified Personal Trainers earning her Yoga Teaching Certification. She has trained in Hatha, Vinyasa which inspired her to create her own unique classes combining the two styles to create a class where students can stretch deeper and receive cardiovascular benefits at the same time. She is certified in Yoga Shred Inspired Classes, a specialized style of Yoga including HIIT (high intensity interval training) combined with the Yoga poses for safe body alignment. She continues her training with Yoga Faith’s Children’s. Krista is also a graduate of the Institute for Integrative Nutrition in NYC and is a certified Integrative Nutrition Health Coach. Her approach to health-coaching goes beyond the typical idea of “dieting” – instead, she helps you to take a closer look at your life, and encourages digging deeper to discover the root causes behind your health and lifestyle issues. Her passion in life is to help other’s heal from the inside out so that they can break free and live an abundant life of health and wellness.
“A peaceful heart leads to a healthy body.” – Proverbs 14:30